31 Ways to Self-Care
Release your negative emotions. Unleash your full potential.
Are you tired of being in a slump? Are you tired of being on the merry-go-round called life going around and around and not knowing how to get off? Do you feel like you are running on a hamster wheel and going nowhere?
Many times, we get stuck in a rut. We get up, shower, get dressed, go to work, come home, eat, go to bed, and repeat. Every day we become observers of our lives instead of participants. We want to live life, but we just do not know how to take a moment to put down the distractions, the busyness, and the frustrations and live. This self-care workbook is designed to assist you with putting down what is holding you back from living your life to the fullest. With activities and motivational words, this journal will guide you into realizing and walking into the unlimited possibilities life has for you. Unlock your best self.
5 Steps to Overcoming Unforgiveness
Hurt, bitterness, betrayal, and resentment, are just a few of the negative emotions that are tied to unforgiveness. We will delve into ways to release unforgiveness so that we can walk into a better and abundant future.
Seeing Past the Storm
Knowing firsthand what it felt like to be in a place of hopelessness and depression, Andrea stood at the crossroads of life, having to decide between living or giving in to the call of death. While facing the figurative fork in the road, she decided to choose life, no matter how hard it was. From that day forward it was her mission to find ways to strengthen her faith, recover from the pain, forgive all the hurt, betrayal, and disappointment she had stored up, and live an abundant life. This book is a testimony of the storms that she had to overcome in order to begin her journey to abundant living. Journey with her through these personal testimonies of her seeing past the storms.